Thousand sit-ups a day pays off in bodybuilding contest

A PONTYPOOL man has finished fourth in a natural bodybuilding contest after losing five stone in a year. Clint Trayhern, 44, from Pantygasseg, had been motivated to get into shape after his son, Emyr, seven, suffered a stroke in May, 2013. Tak

Pantygasseg community bands together to create community park

THE small community of Pantygasseg took matters into their own hands when they wanted to create a versatile community space and now the project is open to the public. The project started back in 2001, when the Pantygasseg Residents Asso

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